Step 1: Warning signs (thoughts, images, mood, situation, behavior) that a crisis may be developing:
Step 2: Internal coping strategies – Things I can do to take my mind off my problems without contacting another person (relaxation technique, physical activity):
Step 3: People and social settings that provide distraction:
Step 4: People whom I can ask for help:
Step 5: Professionals or agencies I can contact during a crisis:
Suicide Prevention Lifeline Phone: 1-800-273-TALK (8255)
Step 6: Making the environment safe: