Please rate your level of pain from 0= No Pain to 10= Unbearable pain
Please rate your level of energy from lots of energy=0 to no energy=10
Please rate your level of stiffness from no stiffness=0 to severe stiffness=10
Please rate the quality of your sleep from woke up well rested=0 to woke up very tired=10
Please rate your level of depression from no depression =o to very depressed=10
Please rate your level of memory problems from good memory=0 to very poor memory=10
Please rate your level of anxiety from not anxious=0 to very anxious=10
Please rate your level of tenderness to touch from no tenderness=0 to extremely tender=10
Please rate your level of balance problems from no imbalance=0 to severe imbalance=10
Please rate your level of sensitivity to loud noises, bright lights, odors and cold from no sensitivity=0 to severe insensitivity=10
My medical problems prevented me accomplishing goals for week
Brush or comb your hair
Walk continuously for 20 minutes
Prepare a homemade meal
Vacuum, scrub or sweep floors
Lift and carry a bag full of groceries
Climb one flight of stairs
Change bed sheets
Sit in a chair for 45 minutes