Healthy Eating Nutrition Program
- 7-part extensive ONLINE Nutrition education class with take-home reference materials
This series teaches important concepts of meal planning, reading food and recipe labels, food layering, food industry challenges, causes of weight gain and how to improve your metabolism, diet myths and problems with fad dieting, exercise essentials, strategies for dealing with emotional eating, cravings and trigger foods and finally, STRATEGIES FOR SUCCEEDING LONG TERM!!
- 60-minute Telehealth Consultation with a DietitianRegistered
In this visit, we will provide an individualized plan based on your personal nutrition needs and goals. You will receive recipe links, quick grocery store food ideas, and meal planning tools.
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