• Sleepiness Assessment

    Sleepiness Assessment

    How sleepy are you? Fill out this simple questionnaire to find out.
  • Epworth Sleepiness Scale

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  • How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired?

    This refers to your usual way of life recently.

    Even if you haven’t done some of these things recently, try to figure out how they would have affected you.

    Use the following scale to choose the most appropriate number for each situation:

                         0  =  no chance of dozing

                         1  =  slight chance of dozing

                         2  =  moderate chance of dozing

                         3  =  high chance of dozing

        It is important that you answer each item as best as you can.

     

     

    Situation

  • Interpretation of score:
    0-5 Lower Normal Daytime Sleepiness 
    6-10 Higher Normal Daytime Sleepiness
    11-12 Mild Excessive Daytime Sleepiness
    13-15 Moderate Excessive Daytime Sleepiness
    16-24 Severe Excessive Daytime Sleepiness

    Copyright:
    ESS © MW Johns 1990-1997
    Reference(s):
    Dr Johns’ personal website about the ESS. Available at:
    http://epworthsleepinessscale.com/ . Accessed August 2017

    Sample copy, do not use without permission. Epworth Sleepiness Scale contact information and permission to use: Mapi Research Trust, Lyon, France, https://eprovide.mapi-trust.org.

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