Informed Consent
Counseling Style
As an integral, or holistically oriented psychotherapist, I see the individual as a whole as well as a part of many larger and dynamic relationships. Mental well being is an experience that arises from the nervous system, relationships and attachments to family and significant people, a sense of meaningful participation, belonging, environmental health, biology, archetypal patterns, belief structures, and everyday habits of mind. The therapeutic process is unique to each person. There are times when one may begin to experience new or difficult feelings as the inner landscape transforms. For others, the process is less challenging and carries more of a sense of relief and freedom.
I work with the experience of the present as well as memory of the past, with curiosity, compassion, and focus. We explore whatever arises: bodily sensations, images, dreams, and repetition in a way that is unique to every client. Through this exploration clients identify the places where they feel disconnected, rigid, and ill at ease, as well as the places they feel comfort, integrity, and purpose.
I use a combination of modalities, collaborating with my clients in a way that is empowering and client led. Current research shows that collaborative and consistent relationships can restructure the brain and heal trauma. This leads to decreased emotional reactivity and increases brain functions such as creativity, curiosity, flexibility, and playfulness. This process allows clients to lead lives that are increasingly authentic, satisfying, and happy.
My demeanor is compassionate, accepting, warm, and curious. I am also directive, practical, solution focused, and challenging when a client is ready for this. All people need a unique balance of safety and expansion in order for change and growth to occur. As I get to know a client, I develop an understanding of the right pace and balance of these elements to suit their growth.