Take the first step towards moving freely with less pain!
Our research-informed personalized exercise therapy program with your own pain coach is designed to help you move freely and change your mindset towards pain.
You have 1-on-1 access to our experienced pain coach with a background in exercise therapy and experience in coaching to manage pain due to their own issues with chronic pain.
Additionally, you will have access to our application to access the program put together for you and to be able to stay in touch with your coach!
Please share your details below and we will set you up with a FREE 20 min consult with our coach to learn about your health goals and how our program can help you!
Who are we?
We are a digital health company part of St. Michaels Hospitals' Biomedical Zone and we are supported by the Arthritis Society of Canada. We formed an interdisciplinary team of physician, health coaches who live with pain, and technologists to help you move freely with less pain!