Sleep hygiene refers to the behaviors and routines that help us to fall asleep and stay asleep. Good sleep hygiene improves our sleep quality. Poor sleep hygiene behaviors, such as going to bed a different time every night, decreases sleep quality. Take this informational quiz to see how you’re currently doing with your behavior patterns.
Disclaimer: This information is for informational purposes only, and is not intended nor implied to be a substitute for professional medical advice. No Crossover provider is monitoring the results of this informational quiz. Your anonymous score is not recorded in any electronic medical record.