Skill 26: Using Self-Control

HOMEWORK REPORT 1
Skill 26: Using Self-Control
Name
Date
SKILL STEPS
1. Tune in to what it is going on in your body that helps you know you are about to lose control of yourself.

2. Decide what happened to make you feel this way.

3. Think about ways in which you might control yourself.

4. Choose the best way to control yourself and do it.
FILL IN NOW
1. Where will you try the skill?
2. With whom will you try the skill?
3. When will you try the skill?
FILL IN AFTER YOU PRACTICE THE SKILL
1. What happened when you did the homework?
2. Which skill steps did you really follow?
3. How good a job did you do in using the skill? (check one)

excellentgoodfairpoor
From Skillstreaming the Adolescent: A Guide for Teaching Prosocial Skills (3rd ed, © 2012 by E. McGinnis, Champaign, IL: Research Press (www.researchpress.com, 800-519-2707
HOMEWORK REPORT 2
Skill 26: Using Self-Control
Name
Date
SKILL STEPS
1. Tune in to what it is going on in your body that helps you know you are about to lose control of yourself.

2. Decide what happened to make you feel this way.

3. Think about ways in which you might control yourself.

4. Choose the best way to control yourself and do it.
FILL IN NOW
1. Where will you try the skill?
2. With whom will you try the skill?
3. When will you try the skill?
4. If you do an excellent job, how will you reward yourself?
5. If you do a good job, how will you reward yourself?
6. If you do a fair job, how will you reward yourself?
FILL IN AFTER YOU PRACTICE THE SKILL
1. What happened when you did the homework?
2. Which skill steps did you really follow?
3. How good a job did you do in using the skill? (check one)

excellentgoodfairpoor
4. What do you think your next homework assignment should be?
From Skillstreaming the Adolescent: A Guide for Teaching Prosocial Skills (3rd ed, © 2012 by E. McGinnis, Champaign, IL: Research Press (www.researchpress.com, 800-519-2707
Should be Empty:

HOMEWORK REPORT 1

Skill 26: Using Self-Control

SKILL STEPS

FILL IN NOW

FILL IN AFTER YOU PRACTICE THE SKILL

HOMEWORK REPORT 2

Skill 26: Using Self-Control

SKILL STEPS

FILL IN NOW

FILL IN AFTER YOU PRACTICE THE SKILL