Cognitive Styles Test
The Cognitive Styles Test measures 13 irrational styles of thinking that can create or contribute to life problems including depression, anxiety, anger, relationship difficulties, motivational issues. This test provides information to help you learn about yourself and to work on self-improvement. Irrational styles of thinking refers to the concept from cognitive-behavioral therapy (CBT) that problem behavior and many symptoms of stress occur due to our thought processes. By learning about your styles of thinking you can learn to change your thinking which can lead to life changes.