Your Happiness Assessment

1

How old are you? (optional)This question is to help improve the questionnaire for different groups of people.

under 13

13 - 17

18 - 21

22 - 29

30 - 39

40 - 49

50 - 59

60 - 69

70 - 79

over 79

2

What is your highest completed level of education? (optional)This question is to help improve the questionnaire for different groups of people.

Elementary school

Middle school

High school

Some college

College degree

Post-graduate degree

3

What is your country of origin? (optional)This question is to help improve the questionnaire for different groups of people.

4

What is your gender? (optional)This question is to help improve the questionnaire for different groups of people.

Male

Female

Transgender male

Transgender female

Gender variant/non-conforming

Not listed

5

I look on the bright side.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

6

I often eat too much.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

7

I pay attention to details.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

8

I feel others' emotions* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

9

I trust what people say.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

10

I feel comfortable around people.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

11

I take things as they come.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

12

I seldom feel blue.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

13

I accomplish my work on time.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

14

I automatically take charge.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

15

I am sure of my ground.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

16

I express my thanks to those who care about me.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

17

I worry about what people think of me.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

18

I can find the positive in what seems negative to others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

19

I don't know why I do some of the things I do.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

20

I try to tease my friends out of their gloomy moods.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

21

I know how to comfort others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

22

I trust others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

23

I make friends easily* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

24

I try to forgive and forget.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

25

I feel comfortable with myself.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

26

I do things according to a plan.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

27

I can easily push myself forward.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

28

I think highly of myself.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

29

I have been richly blessed in my life.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

30

I conform to others' opinions.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

31

I remain hopeful despite challenges.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

32

I do things I later regret.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

33

I use laughter to brighten the days of others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

34

I make others feel good.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

35

I believe in human goodness.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

36

I am interested in people.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

37

I accept people as they are.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

38

I readily overcome setbacks.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

39

I am careful to avoid making mistakes.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

40

I try to lead others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

41

I know immediately what to do.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

42

I stop to count my blessings.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

43

I need the approval of others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

44

I will succeed with the goals I set for myself.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

45

I go on binges.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

46

I try to have fun in all kinds of situations.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

47

I anticipate the needs of others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

48

I distrust people.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

49

I keep others at a distance.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

50

I am inclined to forgive others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

51

I am relaxed most of the time.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

52

I keep my checkbook balanced.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

53

I turn plans into actions.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

54

I have a low opinion of myself.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

55

I am an extremely grateful person.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

56

I want to amount to something special in others' eyes.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

57

I think about what is good in my life when I feel down.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

58

I love to eat.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

59

I try to add some humor to whatever I do.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

60

I am not interested in other people's problems.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

61

I suspect hidden motives in others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

62

I often feel uncomfortable around others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

63

I am not disturbed by events.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

64

I am not easily frustrated.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

65

I like to plan ahead.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

66

I stick up for myself.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

67

I am easily intimidated.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

68

I feel thankful for what I have received in life.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

69

I do what others do.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

70

I expect the worst.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

71

I rarely overindulge.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

72

I feel little concern for others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

73

I believe that people are essentially evil.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

74

I avoid contacts with others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

75

I have frequent mood swings.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

76

I return borrowed items.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

77

I am always busy.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

78

I feel threatened easily.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

79

I feel a profound sense of appreciation every day.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

80

I don't care what others think.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

81

I have no plan for my life five years from now.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

82

I easily resist temptations.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

83

I believe that unfortunate events occur because of bad luck.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

84

I tolerate a lot from others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

85

I get back at others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

86

I often feel blue.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

87

I often forget to put things back in their proper place.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

88

I come up with a solution right away.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

89

I keep my sense of humor even in gloomy situations.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

90

I do not see the need to acknowledge others who are good to me.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

91

I am not concerned with making a good impression.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

92

I am not confident that my way of doing things will work out for the best.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

93

I am able to control my cravings.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

94

I believe that the world is controlled by a few powerful people.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

95

I hold a grudge.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

96

I dislike myself.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

97

I neglect my duties.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

98

I do a lot in my spare time.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

99

I have a great sense of humor.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

100

I find few things in my life to be grateful for.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

101

I feel it's OK that some people don't like me.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

102

I take tasks too lightly.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

103

I never spend more than I can afford.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

104

I believe some people are born lucky.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

105

I leave my work undone.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

106

I feel desperate.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

107

I know what I want.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

108

I am not known for my sense of humor.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

109

I want to form my own opinions.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

110

I am annoyed by others' mistakes.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

111

I never splurge.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

112

I believe in the power of fate.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

113

I do not plan ahead.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

114

I want to be different from others.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

115

I am easily offended.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

116

I am easily discouraged.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

117

I put off unpleasant tasks.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

118

I let myself be pushed around.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

119

I am not fun to be with.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

120

I am not highly motivated to succeed.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

121

I do not go out of my way to make others smile or laugh.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

122

I need a lot of time to do things.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

123

I am often late to work.* This field is required.

Very inaccurate

Moderately inaccurate

Neither inaccurate nor accurate

Moderately accurate

Very accurate

124

Optimism Score

125

Optimism Results

126

Illness Susceptibility Score

127

Illness Susceptibility Results

128

Locus of Control Score

129

Locus of Control Results

130

Compassion Score

131

Compassion Results

132

Trusting of Others Score

133

Trusting of Others Results

134

Affiliation Score

135

Affiliation Results

136

Pleasantness Score

137

Pleasantness Results

138

Emotional Stability Score

139

Emotional Stability Results

140

Conscientiousness Score

141

Conscientiousness Results

142

Assertiveness Score

143

Assertiveness Results

144

Self-confidence Score

145

Self-confidence Results

146

Gratefulness Score

147

Gratefulness Results

148

Approval-seeking Score

149

Approval-seeking Results

150

Playfulness Score

151

Playfulness Results

152

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