Next, let's check in on some areas. Using the slider, if the left represents the low end, and the right represents the higher end of how you feel in different areas of your life. We'll get into specifics in session, but overall, how do you feel in these areas? Let's see how this score changes each time. You'll complete this before each session as well as mid-week between sessions. When your scores are on the lower end, we recommend increasing number of sessions until you're reporting finding more relief. As your scores stabilize over time, we'll talk about coming in less often, as feels appropriate with your situation.
Feedback informed therapy aims to engage you actively in your journey towards something that looks like mental health for you.
Scores that fall to the higher end probably reflect needs that may be more appropriate for coaching. This is something different from psychotherapy, does not require a diagnosis, and is not covered by insurance.
Pardon any spacing issues. We're making updates.