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  • Step 1: Warning signs (thoughts, images, mood, situation, behavior) that a crisis may be

  • Step 2: Internal coping strategies - Things I can do to take my mind off my problems without contacting another person (relaxation technique, physical activity):

  • People and social settings that provide distraction:

  • People whom I can ask for help:

  • Professionals or agencies I can contact during a crisis:

  • Step 6: Making the environment safe:

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  • Should be Empty: