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Assessment 2.2 ($197)
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  • English (US)
  • 1
    First, tell us who we're speaking with today?
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  • 2

    Dr. Ryan Peebles, DPT

    Great to meet you, {firstname}

    Everyone’s back pain journey is unique. Let’s start with a few questions to find out whether you’re a good fit for Core Balance Training.

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  • 3
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  • 5
    Minimally invasive back surgery, such as microdiscectomy does not count.
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  • 6

    You should wait on doing this program...

    While Core Balance Training will not cause any harm to your spine, there are certain "contraindications" which must be followed after invasive back surgery. Since you answered yes to the previous question, we recommend that you wait at least 6 weeks after your surgery before enrolling in the CBT Program (3 months if you've had spinal fusion surgery).

    That said, we genuinely believe CBT is the most important thing you can do to improve your surgery outcome. But wait until you're ready, because we do have to follow the rules...

    Feel free to finish the assessment anyways.

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  • 7
    Were you referred to us by your doctor, physical therapist or other healthcare professional?
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  • 8

    That's okay!

    While you don’t need a referral to do Core Balance Training, it's important to not self diagnose. Lower back pain is associated with many conditions...

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  • 9
    Which of these most accurately reflect yours?
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  • 10
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  • 11
    Place the blocks to rate your symptoms, 10 being most intense.
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  • 12
    Rate your pain at each instance.
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  • 13
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  • 14
    Your big "WHY"
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  • 15
    Visualize yourself doing it... you must believe you can reach this goal.
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  • 16
    Our process is modeled after natural core development (how you first developed your core as a baby).
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  • 17
    We use the floor to reactivate deep core muscles, restoring lost connections that you likely had long ago.
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  • 18
    What increases your pain?
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  • 19
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  • 20

    Why the Back Pain Industry continues to fail us...

    Modern healthcare tends to be "treatment" focused, and doesn't target the underlying cause of chronic LBP.

    Chronic back pain is a much deeper problem in the interconnected system of your body and mind.

    In fact, more than 1000 studies have been published evaluating all types of conservative and surgical treatments for LBP, and the vast majority of treatments were not classified as beneficial.[1]

    That's because back pain treatments tend to make changes from the outside → in, and this approach is ineffective.

    Let's take a look at why the underlying cause of back pain can only be reversed from the inside → out...

    [1]https://www.ncbi.nlm.nih.gov /pmc/articles/PMC1479671

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  • 21

    Low back pain occurs when...

    under-active deep core (posture) muscles force surface level (movement) muscles in the body to compensate, becoming over-active and creating a "muscle imbalance".

    Studies have shown that most people with low back pain have ongoing surface muscle strain[2]. This tensing of movement muscles (outside) is a protection mechanism - it is the body's attempt to compensate for a lack of trunk muscle (inside) support.

    [2]https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

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  • 22
    Do you think improving these deep core muscles could help your back?
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  • 23

    You're right!

    Active deep core muscles not only protect the spine, but also allow surface muscles to relax, resolving the muscle imbalance from the inside → out.

    Core Balance Training was created because there is no other program out there focused on building the deep core-spine connection.

    CBT teaches you to connect 3 major support zones around your spine. The "Core Anchors" create a strong foundation of support for your spine during movement.

    Over time, this connection becomes part of all your movement, protecting your spine at all times of the day.

    Why is this so significant?

    When all movement becomes healthy for your spine, you don't need to rely on exercises to stay out of pain.

    The activities you love keep your back pain-free and you happy, without flare-ups.

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  • 24

    Are you sure? Think about it...

    Active deep core muscles not only protect the spine, but also allow surface muscles to relax, resolving the muscle imbalance from the inside → out.

    Core Balance Training was created because there is no other program out there focused on building the deep core-spine connection.

    CBT teaches you to connect 3 major support zones around your spine. The "Core Anchors" create a strong foundation of support for your spine during movement.

    Over time, this connection becomes part of all your movement, protecting your spine at all times of the day.

    Why is this so significant?

    When all movement becomes healthy for your spine, you don't need to rely on exercises to stay out of pain.

    The activities you love keep your back pain-free and you happy, without flare-ups.

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  • 25
    If you knew it would get you back to {imagineYourself} pain-free, would you commit 15 minutes a day to a proven system to increase the health of your back?
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  • 26

    Great work, {firstname}!
    Let's recap.

    Here's a summary of where you're at on your LBP management journey.

    {firstname}'s LBP Journey

    {age} years old with {name75}.
    Symptoms: {name80}
    Triggers: {name74}
    Effect: {name64}
    Treatments: {name73}
    Motivations: {goals}
    #1 Goal: {imagineYourself}
    Commit 15mins/day?  {commitmentIs70}

    Finalize results...

    Pain Score

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  • 27
    We'll send you a copy for your records
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  • 28

    The results are in

    Core Balance Training is highly likely to work for you!

    Your Back Score is {number}/100.

    This means 92% of people similar to you reported life-changing reductions in pain after finishing the program.

    Congratulations! The next page outlines your path to success...

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  • 29

    The results are in

    Core Balance Training is likely to work for you!

    Your Back Score is {number}/100.

    This means 89% of people similar to you reported life-changing reductions in pain after finishing the program.

    Congratulations! The next page outlines your path to success...

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  • 30

    The results are in

    Core Balance Training is not a good fit for you at this time.

    Your Back Score is {number}/100.

    Your pain score may not be too high, but answers you chose to other non pain-related questions have led us to this conclusion.


    Questions? Contact us at program@corebalancetraining.com

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  • 31
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  • 32

    Your path to permanent pain relief:

    {firstname}'s LBP Program

    Goals: {goals}
    Weeks 1-2: Activate Your Deep Core
    Weeks 3-4: Strengthen Core Connection
    Weeks 5-8: Add Functional Movements
    Weeks 9-11: All Movement Becomes Therapy
    #1 Goal: Get back to {imagineYourself} pain‑free

    This exact formula has helped hundreds of our students reach their goals. Let's look at how you can get started on the path to your goal for free.

    Created by Dr. Peebles
    Doctor of Physical Therapy
    CA Licensed Clinical PT
    Core Movement Science

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  • 33

    Here's what Week 1 looks like:

    Core Balance Training
    Week 1

    Daily lesson: 5 minute video
    Total time: 15 mins/day
    NOW: Decompression Breathing
    Day 1: Intro to the Core Anchors
    Day 2: How to Sit Pain‑Free
    Day 3: Release the Low Back
    Day 4: The Perfect Core Exercise
    Day 5: Expand Your Deep Core

    We guarantee you'll feel immediate relief in Week 1, and the results are permanent.

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  • 34

    Start your free trial now:

    Get Week 1 Free:

    Then decide if you want to cancel or complete the program on our 3 month membership.

    Due today: FREE 

    Will you commit 15 mins/day for just 5 days to see a path to your goal, and a life‑changing decrease in back pain?

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