Are you sure? Think about it...
Active deep core muscles not only protect the spine, but also allow surface muscles to relax, resolving the muscle imbalance from the inside → out.
Core Balance Training was created because there is no other program out there focused on building the deep core-spine connection.
CBT teaches you to connect 3 major support zones around your spine. The "Core Anchors" create a strong foundation of support for your spine during movement.
Over time, this connection becomes part of all your movement, protecting your spine at all times of the day.
Why is this so significant?
When all movement becomes healthy for your spine, you don't need to rely on exercises to stay out of pain.
The activities you love keep your back pain-free and you happy, without flare-ups.