0 - Never or almost never have the symptom1 - Occasionally have it, the effect is not severe2 - Occasionally have it, the effect is severe3 - Frequently have it, the effect is not severe4 - Frequently have it, the effect is severe
What is one drink?
Exercise Guidelines recommend that you should get 150-300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous-intensity physical activity every week.
As a rough guide, when doing a moderate activity you should be able to talk with others without gasping for air.
Mind-body interventions like mindfulness, Tai Chi, Qigong, meditation, and prayers, deep breathing, elicit a Relaxation Response.
The Relaxation Response is any technique that causes the following responses: