Are you ready to break free from the chains of old habits and embrace a healthier, more vibrant way of living? It's time to unlock the secrets to lasting change and take charge of your well-being. Introducing our transformative group sessions in Breathwork and EFT - the dynamic duo that will propel you towards meaningful change and lasting health improvements.
Elemental Breathwork is a body-centered technique that uses the breath đŤ to connect you with your body to enhance your physical and emotional health.
"Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships." --Well+Good Magazine
Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body.
This method of breathwork triggers profound emotional and physical release. It is one of the oldest, most direct, and powerful tools to reset your nervous system and heal your body.
With EFT (Emotional Freedom Technique) you will tap into the profound connection between your emotions and your physical well-being, liberating yourself from self-sabotaging beliefs and behaviors that hinder your path to health and vitality.
By gently tapping on specific meridian points while focusing on targeted affirmations, you will release the grip of fear, self-doubt and past traumas, paving the way for profound transformation. Imagine the freedom of shedding old patterns and embracing a new, empowered relationship with your health and wellness.
What sets our program apart is the incredible synergy that emerges when Breathwork and EFT are combined in our group sessions. You will experience an unparalleled level of support, guidance and shared energy as you embark on this journey of health transformation. The collective power of the group enhances the effectiveness of these modalities, creating an environment where breakthroughs happen and lasting changes are catalyzed.
Turn Dreams of Health into Reality! The time for wishing, hoping and waiting is over. The time to take action, seize control and transform your health is NOW! With the combination of Breathwork and EFT in our group sessions, the seemingly insurmountable barriers to change become stepping stones to lasting well-being. YOU hold the key to making meaningful changes in your habits, leading to lasting transformations in your health. It's time to trust in the extraordinary potential within you and let your journey towards lasting well-being unfold, one breath and one affirming tap at a time.
Join our group sessions and let the magic of Breathwork and EFT propel you towards the vibrant, thriving life you deserve! â¤ď¸