Before you begin your weight loss journey, it is important to spend time reflecting on why YOU want to lose weight. Make sure that these are personal motivators and are not intended to please others.

Reviewing this list frequently will help keep you on track and focused on your personal commitment to take control of your health!

Please list five reasons you want to lose weight:

Describe the medical benefits you hope to get by losing weight:

Goal setting is the "how" of weight loss. Motivators are the "why." When setting goals, utilize the SMART technique:

"I want to lose 10 pounds in two

10 pounds in 8 weeks = 1.25 pounds/week

Resources you have available, previous experience

"I have been able to do this before, and now I have new tools from my

"Focusing for two month intervals

Please list three goals you would like to achieve during your treatment: