Anxiety Triggers Evaluation
Analyzing the Catalysts: Understanding and Assessing Anxiety Triggers
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Last Name
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Read each situation and rank it from 1-10 on how anxious you typically feel in each circumstance. 1 - 2 being fairly calm; 3-5 being a little anxious; 6-8 being anxious; 9-10 being extremely anxious.
1
2
3
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5
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8
9
10
When there's conflict or drama within my family, friendships, or relationships:
When I'm in a large crowd of people:
When meeting someone new:
When going to someplace I haven't been before:
When having to confront or approach someone:
When trying to make other people happy:
When I have too much to get done:
When making plans with other people:
When I'm performing or presenting in front of others:
When there's any kind of sudden change:
When I have too much time to think that I'm alone in my thoughts:
Not knowing what will happen in the future:
Being away from home/family/loved ones:
When I travel:
When my loved ones travel:
Grades or stress from schoolwork:
Taking tests:
Going anywhere or doing certain things by myself:
Loud noises or raised voices:
Being around certain people:
Being in tight spaces:
Being in wide open spaces:
Negative thinking:
When I'm being criticized for something I did wrong:
Having conversations:
Being unprepared:
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