Self Coaching Worksheet
Close your eyes for a moment and take four slow breaths.
Acknowledge this moment and begin to recall the intention you’ve set for yourself. Allow yourself to feel your feelings without judgment. They’re yours, the feelings are not good or bad. Now, use the worksheet to investigate your thoughts and feelings with kindness.
Name of my therapist
Carissa Doré, LMHC
Marlys Adjevi, RMHCI
If I could step back from myself for a moment, what do I notice about what I am thinking and feeling?
Am I making any assumptions?
Is how I am dealing with this moment supporting my intention for my life?
Remembering what I’ve been learning about myself, why might I be feeling this way?
(Good or bad)
How do I want to feel and think in this moment?
What can I do right now to improve this moment and support my intention?
Should be Empty: