DISCLAIMER: This calculator uses formulas developed by the National Instute of Nutrition India (NIN) and the American College of Sports Medicine (ACSM). The calculated results you receive are for educational and informational purposes.
You should consult a trained healthcare provider before making a change in your diet. Also, these results are not generally valid for professional or elite athletes. So if you are an elite athlete, please do not use this calculator as a guideline.